200 cups of coffee

[pewsey]

My legs are killing me from a 90 minute Hatha Yoga session on Sunday with Tracey at Yogahome in Stoke Newington. Bicycling has made my quads and butt muscles sronger, but has left my hamstrings weak. Yoga on the other hand requires pretty srong and flexible hamstrings, so it's probably a good complementary exercise

Comments

[vagabonda]

hey yoga girl, you look teriff! my housemate and friends in Cali are becoming yoga instructors too, we are going to have sessions in our living room this winter. anyhow, i'm inspired by you, i need to get out of my post-grad school funk and get my lass ass back into farming shape.

be seeing ya....tho i've yet to know when i leave sri lanka. coming soon to a weekend near u!