Boring Bellydance post

[phairde]

32 hip ups (16 each side)
32 hip downs (16 each side)
32 hip circle (16 big, 16 small, rotating directions)
16 pelvic locks (8 in each direction)
16 chest lifts
16 chest drops
16 chest slides (back and forth)
16 chest circles (8 in each direction)
16 snake arms
16 head slides
16 body rolls down (reverse undulations)
16 body rolls up (undulations)

Comments

[porcelainsakura]

I'll do them too! We can phone conference! Although I do 3-6min long shimmy drills, usually to oojami...

[phairde]

I look at the numbers as more of "guidelines" The minimum if you please :) Call me I want to hug you for making it as an apprentice :)