It's weird. It's coming up to the two year anniversary of my falling ill. I'm wearing the same deodorant I wore then and it's a powerful memory trigger.
Smell is an enormous trigger. If you feel yourself getting sucked into unpleasant memories or you're worried about the prospect, a lot of people have some success with putting an elastic band around their wrist and flicking it to bring them back to the present.
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I hope it helps.
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