Comments | phenom_woman: Days 1 & 2

phenom_woman

Days 1 & 2

Mar 08, 2011 21:40

So I have reached an unacceptable weight. I have tried moderating my food myself, portion control, all the things they tell you... I know them all, but do I do them? No! So a friend at school also has a comparable amount of weight to lose, so we have decided to do the Medifast plan . Granted, he will probably reach his goal before me simply ( Read more... )

food journal, diet

Comments 1

aria624 March 9 2011, 04:15:56 UTC

I hope everything goes well for you, but be careful. My parents did a diet a while back that was similar, involved using a shake-type supplements replacing 2/3 meals per day, and while they both lost a lot of weight, they lost it too quickly and my mom ended up losing a lot of hair and being really sick because of it. I don't want to discourage you, but just be careful.

That said, I know it's hard at first, but if you can power through it, it will get easier! Good luck!