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[phoenix_falls]

So in therapy, I'm supposed to be practicing mindfulness. It's a lot harder than it sounds, a lot of linking up with the here and now. It's a cosmic mindfuck! I'm getting better at it though, which is a plus. We'll see how it goes in the coming weeks!

Comments

[magikot]

Sarah has a book called The Mindfulness Code which her therapist recommended and she loves it.