Post Episodic Musings: Emo Language and Kaizen Perspectives (be aware: possible trigger)

[phoinixe]

A few days ago I had an episode, one of the first since beginning medication.  Looking back on it, I'd call it a 5 out of 10, with 1 being normal upset and 10 being suicidal. I was aware that it was an episode up to a certain point, and only with outside triggering-stimulus did it cross over into a full-on episode. It lasted 3 hours and then blew

Comments

[scubagrrl]

Baby steps sounds like a good way to go. Small changes are less threatening, and easier to incorporate.

It's good that you know you're not alone. Other people have managed this. You can, too.

Courage- that's a good way to look at it. Definitely takes courage. You've got it.

**hugs**
-k