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[phoofiekins]

To say that today was a beautiful day is a given.. it was truly amazing outside. High 60's, hard breeze blowing incessantly.. it was awesome. Finally dragged my ass to a park and walked around it.. I couldn't help but notice that aside from a couple kids around there, I was the youngest person there exercising. It bothers me that the younger

Comments

[romanticshadows]

Its unhealthy to exercise to much , and 7 days a week is to much..

[phoofiekins]

If I exercised the same muscles 7 days a week, it'd break them down, and is antiproductive. You're supposed to rest them for 48-72 hours (thereabouts), which I do.. I just focus on different areas every workout. And every time I try something new, I always find muscles that have no strength at all. It's frustrating to realize how far ya can let yourself go before realizing it..