Now a different type of experience, called Sacred Meditation.

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The images are nice but the sound may move ya. So do something about it, for five minutes of your day today! Get up and do a free-form moving meditation! Play it again now, turn up the sound, and just listen to that groovy music and move around the room. Loosen up! Anything goes, no ( Read more... )

Wonder what she said that was so funny at that moment?
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.........................Lil' Laurie with Kaz and Rita, circa 1994
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At the beginning of Inner Wave library video I downloaded, Gabrielle Roth says "The whole object of meditation is to still the mind, and the fastest way to do that is to move the body."

( ...how Gabrielle lets go even of of letting-go... )

and now, via the magic of YouTube, musical musings to whisk you away
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Johnny Bobylon greets the spring,
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Swampy's first spring was a green dream at Legal Holiday in lovely Urbana!!!
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................................................................driver
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Don't make Busty sad...
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Kazzy only lived at my parent's house briefly in April 1992
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