After the third tornado warning of the month kept me indoors for most of yesterday, I got a bit stir crazy and decided, to hell with my plans to take the weekend off from running. In my defense, I bike and run monday to friday, every day, for like 2 hours. I'm getting on top of it. Plus, I had my show that I was in, which exhausted me with how
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Dude...we should run when you are here. WITH THE DOGS!! They will love it so much.
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You feel shin splints at the front of your shin (or that's where I feel mine), and not the calf, so I don't think that's what you're feeling. I had some shin pain a few days ago in my right leg, because I wore my mom's sneakers (I left mine in Queens). Rest days do wonders and are just as important as days you actually run!
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