Thoughts on running
1. The beginning - I started running (consistently) in May of this year. It began when I realized that I had some love handles that seemed to have appeared over night. I knew that I needed to get rid of them, and I felt that I could benefit from some regular excersize (the only regular exercise that Tommy and I do are ultimate games every
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If you want sore muscles, you could do five minutes of plyometics pretty easily as a warm up before you start running. Guaranteed to make your muscles ache in strange new ways and will also benefit you for Ultimate.
If you are looking for a good start, you could try anything from the following list:
http://www.aclprevent.com/pepprogram.htm
Some googling will find you tons more and I've be happy to describe what we do if you need more inspiration.
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