i feel fat

[porkythinspired]

errr im got all upset right now and i binged!

today ive now eaten 925 cals!! ahh i think im going to try and throw it up.

Comments

[nightblindk]

Calm down... 925 cals isn't all that bad. Maybe instead of trying to purge, use it as a "muck up" day for your body.. it might break you out of a plateau.. it's always a good idea for your metabolisms' sake to mix up your daily calories a bit. That way it never knows what to expect and won't go into famine mode where it stores EVERYTHING as fat!

You're still doing well. Remember for some people 925 cals is a normal meal!

[porkythinspired]

i didnt purge. i cant make myself throw up...but i decided its a nasty habit ne ways...thanx for the advise.