Day 14/30 - 30 Day shake challenge

[prosapiashiann]

 This is the fourteenth day of the 30 day shake challenge.

The outcome for this week is:
Weight -> - 2lbs
Waist -> - 2½cm
Hips -> - 3cm
Over Chest -> - 2½cm
Under Chest -> - 4cm
Thighs -> - 2cm
Arms -> - 1cm

Breakfast Shake:
Apple Juice
Apricot and Peach slices
⅓ Banana
Tropical F1

Lunchtime Shake:
Soya Milk
Pinch Cocoa Powder
Chocolate F1

Main Meal:
Grilled Chicken Breast
Rice
Vegetable Spring Roll (Baked not Fried)

Snacks:
Protein Bar Chocolate Peanut x 2

Fluids:
Water x 5 300ml
Thermo Bev x 1 250ml
Soya Decaf Caramel Macchiato x 1

Exercise:
Walk - 90min

Notes:
Targets for this week are to take make sure I take my vitamin during main meal, drink more water and be more prepared with shakes.

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youtube.com/user/shiann82

Other blog sites are:
30shakechallenge.wordpress.com
30daysofshakes.blog.co.uk
shiann82.blogspot.com

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