I've been on vacation for a week today. However, I am not wasting my vacation by sitting around the house watching tv, eating junk food. Nope. This year I went out and got a college membership to the YMCA. Well, yesterday I got a membership. I actually worked out yesterday too. I did the treadmill for 10 minutes, did the bike thing for 10 minutes,
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Also one thing that helped me cut out junk food like chips was looking into really good tasting healthy food. Like hummus and pita....if you haven't had hummus before...it's so good...and it's really good for you!(http://www.tribehummus.com/hummus.html) It lists the nutritional value there.
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