And... Don't try shakes, pills, whatever - see, the thing is that if you are like 'hey, I'l go and get these, and lose weight on them!' when you get OFF them, the weight will come back one - you have to overhaul what you normally eat.
Start small if it's hard for you - instead of chocolate, have some grapes. Instead of soda (and this is a biggie!) drink WATER. Diet soda still has the caffiene, which is a diuretic (makes you pee a lot and dehydrate!) If you realllly decide you want something bad for you, wait 15 minutes - if you still reaaaaalllly want it, even after thinking about, go ahea,d but -think- about it! Also, if you are really uiber hungry, and dinner's going to be soon, try drinking a big glass of water to fill you up so you can make the 20 min or whatever until your meal is ready. I know you can do this!
(P.S. My measurements were bigger then yours. :( I'm unlocking my measurement page (With bobbly me pictures!) JUST FOR YOU! Look in my archive if it's not on the main page - it's 9-26-03 - my
just sayin hi again... you never PMed me :-\ feel free to get a hold of me on AIM, Yahoo, MSN, or AOL. and you are not fat or ugly. you are beautiful :) bye kris -aa
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And... Don't try shakes, pills, whatever - see, the thing is that if you are like 'hey, I'l go and get these, and lose weight on them!' when you get OFF them, the weight will come back one - you have to overhaul what you normally eat.
Start small if it's hard for you - instead of chocolate, have some grapes. Instead of soda (and this is a biggie!) drink WATER. Diet soda still has the caffiene, which is a diuretic (makes you pee a lot and dehydrate!) If you realllly decide you want something bad for you, wait 15 minutes - if you still reaaaaalllly want it, even after thinking about, go ahea,d but -think- about it! Also, if you are really uiber hungry, and dinner's going to be soon, try drinking a big glass of water to fill you up so you can make the 20 min or whatever until your meal is ready. I know you can do this!
(P.S. My measurements were bigger then yours. :( I'm unlocking my measurement page (With bobbly me pictures!) JUST FOR YOU! Look in my archive if it's not on the main page - it's 9-26-03 - my
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