Huzzah!

[psychoharlequin]

Gym again today... 2 miles at just under 11 min/mile. I'm going to up it to a ten minute mile next week and see how I do

Comments

[dante_di_pietro]

Make sure you get enough protein (almonds are a good source) or all the weight-lifting in the world won't make a difference. I ran into that problem when I was wrestling because I wasn't taking in enough of the right kind of calories-- it ended up being that I needed about 5-600 more calories a day in order to spike my metabolism. Once I ate more, I lost weight twice as fast and packed on muscle.

[psychoharlequin]

Yeah, I recently realized that. I've been going to the gym and doing a hard workout for a good while. I got much smaller, but never actually built muscle, so I stayed squishy. Yesterday, I started using Dave's protein power. I'll have to go get some almonds. =)

[dante_di_pietro]

"Yesterday, I started using Dave's protein power."

::snicker::

[psychoharlequin]

=P