Mindfullness CBT

[psynurse]

Mindfulness CBT as Effective as Antidepressants in Preventing Depression
Relapse

Deborah Brauser

December 9, 2010 - Mindfulness-based cognitive therapy (MBCT) is as
effective in preventing relapse in patients with recurrent major depressive
disorder (MDD) as maintenance antidepressant monotherapy, the current
standard of care, new research suggests.

In

Comments

[psynurse]

I absolutely agree. I'm not a fan of medications that alter brain chemistry permanently.

[singingyogi]

I believe you have one of my books about cognitive therapy. Am I right?

[psynurse]

I sure do! I haven't forgotten :)

[spunky_redux]

insight meditation and mindfulness saved my life. no question it worked for me.