Ok, so I was talking to my friend CJ last night and he said he has been losing weight simply from using a website called www.thedailyplate.com. He said so far he has lost about 12 pounds. You can go on there and enter in every thing you eat for the day and you set a caloric goal to meet your desired weight loss. You even enter your daily exercise
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I'm in LA now, but you're in Japan? That's amazing. Fly me out to visit. Ha!
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