Happy easter all!!
Havent updated in quite awhile, my life has been so busy working, trying to keep my personal life alive and most of all my weight loss in place...
I finished a 3 week no day off stint at the fina 2007 world swimming championships at rod lava arena, I permanty work at rod lava in the corporate cafe underneath rodlava during the week throughout the ( Read more... )
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All I can reccy' for getting yourself back on track is easy-does-it [little changes and little commitments] and a routine. No matter how busy you are, put aside 15 minutes to go for a walk around the block, or a little jog or some stretches. They will get you motivated. :]
Try to pack healthy energy foods in your lunch [dried fruit, regular fruit] and drink water.
Look after yourself hon, great to hear you're doing well.
x
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