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[qamarman]

 First Casuality today at the gym.  I was doing chest excercise and all of a sudden my left arm started to throb and really hurt.... I pinched a nerve in my shoulder.  needless to say it fucking hurts.  I took some pain meds and gonan go soak in the tub some.  Hope it gets better by thursday.

Comments

[b_glad]

Oh no! I'm so sorry. I hope you feel better soon. :(

[windansea]

Yeesh! I hope you were stretching before hand! I went jogging recently and got a cramp within a couple minutes because I hadn't stretched first! ;_;