general info

[rspberryswlgrl]

The american dietetic association (ADA) and most dietitians will tell you that there are no good or bad foods.  There are no magic foods that will make you skinny and no food that is horrible and you should totally avoid.  It's about balancing your diet and being mindful of your portion sizes.  Instead of worrying about specific foods when going

Comments

[cajunsweets]

thats alot of good points!! :D

i would love to hear more about labels!! i want to learn everything i can, and who knows what i already know might not be whats right so go ahead and make the post :D