Sources of Vitamin A

[buttermarjorine]

Disclaimer: Got the info from Wiki.

A deficiency in Vitamin A results in impaired vision, particularly in night blindedness. So a sufficient amount of Vitamin A has to be taken everyday to ensure normal eyesight. The US RDA for men is 900 micrograms, while for women is 700 micrograms. Aside from supplements, other sources of Vitamin A include:

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Comments

[cajunsweets]

broccoli leave? never knew you could eat the leaves...any idea what it tastes like?

[buttermarjorine]

Tastes like the generic leafy veggie, nothing special