Set back

[quickee05]

So todya i suffered my first set back on the road to cincy. I only had to run three miles today so i was thinking that it would be a breeze. Well, the first mile went great. I was feeling fine and making good time. Then came the second mile. About 2 laps into it my left leg started cramping some thing bad. I had to take 2 rest breaks (which i

Comments

[nickidaboo]

There are definately going to be hard and easy runs. Don't worry at the beginning. Are you stretching well before and after your run? i would be happy to show you somethings that will help. i have a couple calf stretches that i have to do before i run or i get cramps. love you babe. goodluck with the next one.