More productive day at the gym

[quincydew]

Well I got my wish, the gym kicked my ass tonight. I took a friend, who is going to join with me, so that made it good. And I upped the weights so I was actually working out instead of playing, and that was good. Worked with the weight balls and my partner, and did good cardio after. All in all SUCCESS. I am looking forward to being sore tomorrow,

Comments

me

[assbjorn]

still working out 3 to 4 times a week.
weight 227 as of this morning.
that is down 7lbs.

[mysticfalcon16]

Truthfully since i was since over the past week or so I didn't do much of anything. I need to get myself a scale or find somewhere I can weigh myself. I have been eating less and not drinking so much coffee since being sick.....maybe that will help me out some!!