I don’t dream often. That is, I don’t frequently remember having dreamt. The slow advance of sleep apnia all but eliminated my REM sleep for a few decades, and now that I’ve recovered, waking to remember a dream is still quite an event
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The closest things I have to nightmares are actually much like this. Scenarios in which I am very angry that some small detail has gone wrong, or nervous that I won't be able to complete a task. I've had dreams where I am fighting undead, hunting serial killers, driving like a spy for my life, and those are not really nightmares for me. I do not wake up with large emotions after those. No, for me it's the dreams where I am fighting with a relative, or about to sell a booth full of hammers because I haven't made enough stock that truly upset me.
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