Meditation induced insomnia

[r0bin]

One side effect of my meditation practice that has arisen lately is that I have frequent insomnia.  Like tonight. When I close my eyes to try to sleep, it is as if I can see right through my closed eyelids.  The room is still dark, but I can still see the room and I am wide awake.  Plus my mind is filled with an assortment of thoughts which aren't

Comments

[asicath]

This comes up a bit in scrying, usually I try to find and fall into the darkness beyond the buzz, not sure if we're talking about the same thing though. Alcohol is almost always a bad idea when trying to get to sleep, for me anyways, just makes me forget Im tired.