Winter Blues
How do I start? I suppose it's best to just be simple and to the point. I'm sad. I'm extremely sad. Granted, I've always had my problems with depression but in the past year or so I've been very proud of my growing ability to fight it and get on with my life. Apparently the Winter Blues have come to visit uninvited again leaving me joyless and
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I suffer from SAD, too. You need a lightbox! I got mine from here, and I am absolutely amazed at the difference it has made for me this year. No yucky side effects (unless you sit under it for too long or too close to your bedtime, you can get anxious or have problems sleeping), and it works fast. In three days I had more energy, in two to three weeks my mood was back to how it was during the super sunny summer of 2003.
You can also rent them from places if you want to try it out without spending that much money right off.
The only thing you need to worry about is eye damage (if you're an idiot and stare directly into the light for long periods of time).
You have all the symptoms I have. Please look into it, I know how it feels and I know how much better I feel now. :) xoxo
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