lightbulb!

[rabhairt]

i think i just figured out what caused my hip pain: IT band syndrome. its more common for it to cause knee/thigh pain, but it CAN also cause hip pain...so, probably due to running on hard/uneven surfaces and possibly partly the shoes i was wearing and overtraining. but now i know. and i know a few special stretches for that particular muscle, so...

Comments

[grapefruitgirl]

i wish i could run. i have this really annoying achilles tendonitis that flares up when i try to run. are you training for a marathon?