On the topic of sleep...kindling, and episodes.

[rachelute]

I've forgotten for a while to mention this - I LOVE getting this e-mail [typically weekly or every other week] - I subscribed to the e-mail list for Psychiatric Times.  Sometimes, the articles don't apply to me, but more often than not, they have some kind of thing on bipolar, borderline, schizo, or anxiety issues...  highly recommended reading.

Comments

[asillia]

Sounds really interesting and it's great that you take control of your health in this way. I have the opposite problem though; if left to my own devices, I sleep way too much.

[rachelute]

Oh, gosh - I read everything I can get my hands on - esp regarding new treatments and their history... Whenever I start any new kind of regimen - or when someone I'm close to does, I want to get my hands on whatever research is available. Thankfully, the internet is fairly handy.