a video, recorded in my living room

[rachieangelwing]

http://www.gripfaq.com/videos/FourteenDollarKettlebellSnatches.wmv

check it out, it is a pretty fun video.

^_^

Comments

[troublepeak]

holy crap!!!!!!

GO Mr. Muscles!

[rachieangelwing]

lol, he was pleased by your comment. ; ) he lifts kettlebells that way twice that, but they are so small (since they are solid iron) they just dont look as cool as swinging a giant water bottle.

his next plan is to do that with two water bottles at once (one in each hand), but we havent gotten anymore bottles with the handles yet.

[rachieangelwing]

*weigh not *way, hello rachel.