Weight loss over the past year
It's hard to believe that I've lost almost 20 lbs in the past year and a half!
The secret is simple: Eat fewer calories than you burn. The trick is keeping an accurate record. Sometimes I would bake something, or cook dinner, and have no idea how many calories went into it. That's why when Max showed me www.nutritiondata.com, it made it much ( Read more... )
The secret is simple: Eat fewer calories than you burn. The trick is keeping an accurate record. Sometimes I would bake something, or cook dinner, and have no idea how many calories went into it. That's why when Max showed me www.nutritiondata.com, it made it much ( Read more... )
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