Rollin rollin rollin

Jan 12, 2007 10:27

So I'm hitting the gym as hard as I have since Florida. I'm about to start week 5 of the couch to 5k running program, and the days that I'm not running I try to go lift weights. I'm doing crunches everyday ( Read more... )

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lizzy_rae January 12 2007, 20:51:31 UTC
Love the "sam the eagle" icon..too funny!!

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heyblockhead January 18 2007, 04:59:14 UTC
I read this, and you sound frustrated by not seeing any improvement. Are you being particular about your diet? I know Amanda cooks lots of goodies, but if you burn more calories than you consume, you WILL lose weight. And be wary of "fat-free" stuff. They make up for the fat by doubling the sugar, and the calorie count is often still high. You are what you eat. Why do you think I'm such a health food nut? I used to be FAT!

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