Thoughts on health.

[raetonalinn]

In recent months I have been trying to increase my overall health. What I have learned is that being healthy takes a lot more work and creativity than being an unhealthy blob. This may seem obvious, but it is the requirement of creativity that has really been the curve ball for me.

I suppose I assumed that like everything else I could simply look up

Comments

[jaidenkiwi]

I accept your challenge and raise you two blue chips. Do I know their worth? No. But we should get together at some point and play some cards -Anyway.-

[psychokitten76]

And then there is incidental exercise. Walk when you can - up the stairs, to another person in the office instead of phoning/emailing, park/get off the bus further from your destination than usual, even changing the channel on your tv manually instead of using the remote. It all adds up :o)

[marshesandbards]

:) Sounds good. I'm so glad you've finally had time to take time and figure this out!!! :) I accept your challenge-- though for me it won't be as much creativity as returning to a routine (which works for me). I got out of the habit of doing a full yoga session every morning over the past two weeks of "vacation" / mayhem... so my response to your challenge is to try and get in one full session of yoga each morning every day for the next seven weekdays. (Weekends I can't do yoga in the morning--- it will wake people up.) I've figured out that if I start my day off with yoga (about an hour workout before breakfast), I'm more likely to make healthier choices the rest of the day. ::shrug:: If it works...