yo.

[raging_yang]

yoshimoto, muldoon, the moment and 16 tigres (both from monterrey, mexico), reader, & narwhals this saturday at the wiggle room. go!
oh man, and check out some funny pics in 'the dungeon' on www.notthegovernment.com

earlier tonight: hercules double i.p.a., buildering around campus, green beans & carrots, very nice news, & longboarding.

Comments

[rockunroll]

dude, i've been eating 100% raw foods for over a week now and was wondering.. should i take some specific vitamin supplement?

...

[raging_yang]

well...it depends. if you're just doing it short term, then maybe not. but, in general, it might not be a bad idea to take one anyway.
check out rawfood.com for some articles.
i'll email you and tell you about the stuff i take on a (semi)regular basis...