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Mar 24, 2009 14:06

So, because of this whole anemia deal, I have to alter my diet. Less crap, more iron. Unfortunately, I am not in charge of what I get to eat, although I have a lot of choice--but ultimately, I don't get to choose when we have steak. And when we do have steak, I don't get to choose how well done it is. (They make it almost bloody. I like it burnt to ( Read more... )

softball, diet

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tmbg13 March 24 2009, 19:23:39 UTC
As an anemic, I can say that Vitamin C really does help absorb iron.

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kataoi March 24 2009, 23:00:22 UTC
Altering diet is really hard, I know. It also sucks when you're still in school and therefore don't have a lot of choice for food.

Maybe drink OJ in the morning? Get some more Vitamin C in. Or nom an orange. I like noming oraneges.

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