Really good session at karate today - very hot, very sweaty, very tiring, but felt that progress had really been made and a sugar-rush of energy to boot! Mmm! Endorphines ease the pain!

Beginning to develop calluses on parts of my feet where I put the weight when kicking - now *that's* progress! :)

Got a couple of hours fitfull dozing; I forsee another day propped up on caffeine.

And I'm up and about because of the heat. Blech. After this mini complaint I shall go make one last attempt to get soem dozing time in.

The A/C in the building has pretty much given up the ghost against the relentless heat and thus our office is now a sultry 85 degrees. You can imagine what this has done to productivity levels.

I think, all things considered, I shan't work *too* hard at the gym tonight.

I wonder why tea is said to cool you down in hot weather?

I forsee a bit of Google research coming on...

It's too hot! Propping myself up with caffeine again due to lack of sleep yet again.

Lovely - a headache from hell has kicked in.

Want to be anywhere but here.

http://snopes.com/inboxer/hoaxes/babyink.asp

http://www.babyink.com/index.html

(Although I think it's a spoof)