Well, not THAT impressive...

[ranestone]

So, I did the 3-3-3-3-3-3 snatch today. Let me tell you what, they're a lot harder than they look. Check out the Bergener warmup. I kind of like this one better because it gives you a bit more technical breakdown, but really, as long as you work on core strength, balance, and weight transfer, you're workin it good. I have an unfortunate tendency to

Comments

[aztecknight]

So when do you put on armor and grab your sword and shield?