Another impressive lift

[ranestone]

Last week, did 100m sprints one day, and AMRAP 3x bench 65# and 5x back squat 85# in 12 minutes. I should have done more warmup and stretching on the sprints day, because my body resisted, badly.

Today, CFWU with 50% pull-ups (yay!). My left groin tendon needed some major stretching, so I'm glad I got to warm it up enough to beat it into looseness

Comments

[toasteraviator]

Still following your progress even if I don't comment much. GO RANEY, GO!