When I got back here in the office, my co-workers were surprised at how big I've gotten over the holidays. At first I didn't think anything of it because my brothers and Karlo didn't notice anything but when my co-worker posted a before and after picture of me in facebook (locked for the office lang), I was shocked. I was appalled! What in the good
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Walk partway to work at a brisk pace (one step a second) for at least 10 minutes everyday. In fact, if you can walk the same way on the way back, that makes 20 minutes. It works! XD
Er, I can teach photoshop, but I live here in QC! =))
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Okay lang,lalakarin koooo!hehe :D
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Pano na kaya yung photoshop? XD
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Also see the calorie burn chart:
http://whatscookingamerica.net/Information/CalorieBurnChart.htm
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But if you don't have the time to meet up, you could always find lots of tutorials in YouTube.
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