It's Resolutioner Time!

[rawrin]

If you are a newish gymrat, you probably are wondering wtf with all the people pouring into the gym and when they'll leave. Those are mostly what I call "resolutioners" and they generally decide to turn over a new leaf in the new year, and get fit, eat right and so on. So they join a gym. Some of them are winter gymrats, people who prefer to

Comments

[teedz]

Missus Teedz got me a gym membership for xmas. I've been twice, took a break yesterday only because I was simply too damn much in pain after lifting. First day was upper, second was lower, did cardio both days.

Four days later, my pecs and arms have almost recovered, but my legs are more sore more today than yesterday - odd. Anyway, I will be back in there this evening.

[rawrin]

Oooh, fun! You've been wanting to do this for awhile now, haven't you? It's kind of normal for the muscles to get sore like that - DOMS means Delayed Onset Muscle Soreness :)

Keep it up!

[teedz]

Yeah -- the weird part for me was the DOMS skipping one day completely and kicking in 36-48 hours later. Here I was, feeling great the next day, thinking that all the biking I'd done in 2007 saved me, and then this morning -- OW.

Anyway off to the gym again!