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Run
3 miles
69 degree
76% humidity
Not sure what my time is because I forgot to start my watch again, but it was a hard, hard run today, even Tori said so. From now on, I’m going to try to track heat and humidity and see if that’s a factor as well.
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Comments 1
But yay! good for you!!!!
I however, skipped yesterday's run because I was going to use my frisbee time as my interval training since it's easily 3-4 miles of sprints in a 2 hour time period. however we play at 9 pm and plans were changed because of weather at 830, so i did nothing all day. sigh.
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