Comments | rbsmith77: Weigh-In

rbsmith77

Weigh-In

Feb 20, 2010 11:19

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse2/20/105'8"21730.6150.566.5120/85781 Week -2-.4-.5-1.5 (137/91)83 last weekOverall -4-1.6.5-4.5

I slacked on the workouts, but diet was consistent. Gotta keep consistent on the workouts. Did get abit more walking/dancing in this week, and I think that helped.

Comments 3

mikeinbama February 20 2010, 19:54:11 UTC

keep it up....... :)

rbsmith77 February 23 2010, 04:52:17 UTC

I'm doing it. It's work, but what can ya do? I gotta get myself prepped for whenever I'm released from this current commitment. Hiding in this body never will make me happy.

http://www.youtube.com/watch?v=NQdC7h609k8

"This time, baby, I'll be bulletproof"

rbsmith77 February 23 2010, 04:54:58 UTC

PS I forgot how much an hour of consecutive 'disco dancin' (Paul Lynde voice) can really kick your ass. I just read an article on why I should avoid alcohol if I'm going to use dancing as cardio as it inhibits fat burn.

Besides, at my age, I don't need liquid courage for a near empty dance floor. I also picked up Just Dance for Wii and I have to get that all together as well.