Weigh-in

[rbsmith77]

DateHeightWeightBody Fat %LeanMassFat lbsBPPulse3/6/105'8"214.030.6148.565.5134.89801 Week -1.5+.6-2.5+1 (128/88)76 last weekOverall -7-1.6-1.5-5.5

I'm not crazy about the fat add and muscle loss, but I didn't wear the weight vest as much this week.  Overall, it was a rough week for me so I'm not going to beat myself up about it.  The "Overall"

Comments

[mikeinbama]

Congrats...keep it up!

[rbsmith77]

Thanks. It's just one foot in front of the other. Keep moving. I appreciate your support.

[snowboardjoe]

What have you changed in your diet the last few weeks?

[rbsmith77]

I had acouple off dinners. In general though, this week wasn't as physically challenging as weeks past. I have to step up my activity levels and fight off the mooping.