The Gym: Day One
Sunday I finally broke down and decided to join a gym. Not so much to lose weight (well a little..I'd be happy to get to 220..havent been that since I was pre-college). But moreso because I don't get any exercise, and I know heart problems affected my Grandpa. he died young of heart failure but mainly he let himself go weight-wise. I always wanted
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Have to get you working on the cardio -- again go at your own pace. 4 is 15 miles and can be really quick since you are starting out. Slow it down and work on doing distance not speed or time (would say try to walk at least 1 mile on the machine and either build up to 2 miles or decrease the time you do it in). Again do it at your own pace and don't over do it.
Oh the muscle soreness will hit you tomorrow (usually 2 days for it to set in). Guess that means Terry is going to have to provide massages sinc eyou are working out :)
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