celery has negative calories

[reaps]

• celery
  
• fruit
  
• 5 km/day walk/jog/run (when my cardiac fitness has improved)
  
• no more snacks, non-sugar free soft drink
  

what am i missing

Comments

[ninjeff]

you are not missing anything yet but you will be missing having functional knees if you go ahead with the "jog/run 5 km/day" plan

stick to walking or if you must jog/run do it uphill imbo

[reaps]

i was trying to work out what was more efficient but there are a great many variables

i'll stick with walking for the time being

[ninjeff]

the most efficient is sprinting around the block a few times a day but that is very draining and is the weight training to walking's calisthenics and also embarrassing

[ninjeff]

or up stairs or a steep hill if you have them - not down!! D:

[kalika_vampyre]

Fruit is actually really high in calories -- be careful with how much you consume.

[stephiepenguin]

drop the soft drink all together.

and i'm with polly - watch how much fruit you eat, if you're trying to drop sugars. snack on vegetables (carrots, for example) as well.

[saiyanprince]

Stop soft drink?! Crazy woman!

I know I couldn't live without my 2L of coke zero a day :P

[marxipan_xlii]

DIETS!
Good luck.

Words!

[tribaldemon]

These are the things I did

Re: Words!

[ninjeff]

"-Drop soft drink (This is hard, start with caffeine free, then caffeine and sugar free, then drop to water. Add a juice step there if its too difficult. Be prepared for massive withdrawls.)" why would anyone do this!

"-Remember that you can lose body mass without losing weight." uh i don't know about you but

Re: Words!

[zharradan]

Remember that we have the technology to travel to the moon

Re: Words!

[mpfl]

I believe the intention was "you can lose body fat without losing weight."