When I had patella issues over a decade ago, this is what I did:
(1) Took over a month off of running. (2) Do quad-strengthening exercises... weighted leg extensions and upright exercise bike with the resistance turned way up so you have to get out of your seat to pedal.
I haven't had patella issues since.
Not sure if it's the same thing you're dealing with though.
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(1) Took over a month off of running.
(2) Do quad-strengthening exercises... weighted leg extensions and upright exercise bike with the resistance turned way up so you have to get out of your seat to pedal.
I haven't had patella issues since.
Not sure if it's the same thing you're dealing with though.
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What is she, a veterinarian? I guess you really do get what you pay for!
I bet if you turned her upside-down, she'd have a label that says "Made in England."
"Oh, right."
Hahaha!
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