here's hoping
I just booked an appointment a a weight-loss clinic that my friend highly reccomends. They look at hormones and mood disorders as well as eating and lifestyle patterns. They helped my friend drop 40 pounds and find a food allergy she didn't know about. Now she looks and feels fabulous. I'm hoping they can help me get healthy. I'm not
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I am using www.sparkpeople.com and I really like it so far. Obviously talk to a doc first, but the website does meal plans (including plans for various food sensitivities), fitness plans, route tracking if you walk or run, and has lots of good forums and groups. I have lost 5 lbs in the last 2 weeks with it and it's a nice community. If you do decide to join, send me a holler. My username there is Shekure.
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