The only thing to do, and I do have experience, is to do.
I will suggest taking 1000 mg vitamin D. Dr. Kelley suggested it and it is something that acually helped with my mood. It is also good for your bones.
I had stopped taking it a while back; ran out or something months ago. A few weeks ago I was having the same problem with not wanting to leave the house; almost crying when I had to go. I love my job but I just wanted to hibernate.
I started back on the Vitamin D and I am doing much better.
They say it really helps with the seasonal effects. So you don't really need it May-October which is when I quit taking it. But come October/November I really started notice a difference.
Venture out? What's that? That's part of the reason I loved being in school so much. Because it forced me to get out and interact with other adults. Only so many social needs that a 4, 3, and 2 year old can fill.
And we can challenge each other to writing, if you want. I need to do it more too.
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I will suggest taking 1000 mg vitamin D. Dr. Kelley suggested it and it is something that acually helped with my mood. It is also good for your bones.
I had stopped taking it a while back; ran out or something months ago. A few weeks ago I was having the same problem with not wanting to leave the house; almost crying when I had to go. I love my job but I just wanted to hibernate.
I started back on the Vitamin D and I am doing much better.
They say it really helps with the seasonal effects. So you don't really need it May-October which is when I quit taking it. But come October/November I really started notice a difference.
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And we can challenge each other to writing, if you want. I need to do it more too.
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