Insomnia

[rheiaalthia]

I feel like my mind is working in overdrive these last few days. It takes me up to two or three hours to finally fall asleep after I go to bed, only to wake up an hour or so later. I'm not stressed and the thoughts that are racing through my head while I am wide awake are all positive thoughts so I might have to chalk it up to either a string of

Comments

[belindance]

If you had been sleeping you probably wouldn't even notice those folks talking behind you, you'd be able to concentrate.
Try this, it works for me when I remember to do it. Turn down all the lights about two hours before bed time, I use nightlights in my dining room and bath. Don't use the computer withing two hours of bed time and if you watch the telly keep the sound fairly low.
It really works to quiet your brain and get your sleep hormone flowing.
Good luck
Bee