Cold showers are delightful, but I've always been a little twisted.
I thought it might increase my self awareness. I'm having trouble keeping grounded these days.
Turns out to have a myriad of benefits, psychological and physical.
Who knew?
Who's up for a cold shower with me:
Gettingstronger.org The "train yourself to thrive on stress" title hooked me.
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Will have to try the whole "thrive on stress" philosophy.
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Tell me how it goes for you.
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