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Jul 09, 2012 12:30

This is like owaranai kaze ( Read more... )

complaining, running, fitness, illness

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ichibanseiken July 10 2012, 00:21:51 UTC
If you run while sick, your body will be harmed in other ways. The heart tends not to like that sort of a thing, for instance, and your immune system will take a beating it doesn't need and you might end up with a secondary, bacterial infection on top of the virus. However, you could probably work on your core, right? A Pilates or a yoga video will help you retain muscle mass and will warm up your muscles and help you stretch them out. The aerobic capacity will come right back.

Take care of yourself and your partner! It will sort itself out.

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rickylowrider July 11 2012, 02:36:06 UTC
Ooh, gret idea! Never thought of that! Will look into before the end of the night! You are *full* of good ideas!

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